Protect your Sleep – It’s very important for your physical and mental health to get a good sleep. If your sleep is being disturbed, try … Read More

Information about mental wellness activities related to Nutritional Health, Physical Health and Connections The complete document package can be downloaded here:   Preview:   Edits: … Read More

What effects Hydration and Dehydration can have on the body. The complete document package can be downloaded here:   Preview:   Edits: 07/25/2022 | New

Healthy eating habits, and what to look for when putting together a balanced meal. The complete document package can be downloaded here:   Edits: 07/25/2022 … Read More

How sugar affects your overall health, and examples of what foods it can be found in. The complete 8 document package can be downloaded here: … Read More

Steps for choosing the type of support needed, what types of mental wellness services are available (including which have multilingual options), and how to connect … Read More

The Mantengo English Poster Package includes the following documents: Accessing Resources Avoid Sugar Balanced Meals Drink Water Mental Wellness Some Ways To Protect Your Sleep “Thinking … Read More